Release Jaw Tension

Release jaw tension now. Anxiety, stress, worry, concentration, and a narrow focus of your eyes can cause tightness in your neck and jaw and your shoulders and back.

These are unconscious tension habits. We are not even aware of those habits most of the time until we start to experience discomfort or pain. Clenching the jaw, grinding the teeth, and stiffening the neck and shoulders are examples of how we hold tension.

Most conventional jaw tension exercises will have you do some basic opening and closing of the jaw and massage of your face.
Feldenkrais lessons are holistic. We don't just focus on the problem area — the jaw and neck — we include you as a whole person in improving the movements of your jaw. This will give you jaw tension relief in an integrated and sustainable way.

Lessons Include:

Lesson 1: Pallet Mouth and Teeth - Donna - 24:34 min.
Lesson 2: Rolling the Head Opening Closing the Jaw - Al - 39:26 min.
Lesson 3: Mouth and Breathing - Donna - 24:56 min.
Lesson 4: Jaw and Eyes Left and Right - Al - 35:32 min.
Lesson 5: Rolling Extending and Opening the Mouth - Donna - 29:36 min.
Lesson 6: Jaw and Pelvis - Al - 40:24 min.