Reducing Stress & Anxiety - Lying Down Series
$42.00
These easy-to-do movement lessons create calmness and flexibility. These easy lessons are done lying on the floor. Donna skillfully guides you through a series of movements combined with the awareness that helps create emotional, mental, and physical wellness.
5 Lessons on MP3- approx. 30 min. each
Lesson #1: Lying on your side, gently turning
Lesson #2: Easy breathing & Rib movement - lying on your back
Lesson #3: Breathing variations in easy positions
Lesson #4: Head lifting; Easy bending
Lesson #5: Rocking