Fitness the Feldenkrais Way

Fitness The Feldenkrais Way is for anyone who wants to move well and feel fantastic. Awareness Through Movement lessons are designed to stimulate brain/mind functioning as well as physical strength and co-ordination. Slow easy movements will lead to complex active movements. You will be surprised at what you are able to do!

• WHEN:  June 30th, 2012.  10:00am to 1:00pm
• WHERE:  Alta Vista Gardens, 1270 Vale Terrace Drive Vista, CA 92084
• COST:   $25 for AVG members and $30 for non members.

To register: call (760) 436-9087, or email Feldmoves@gmail.com

Also:

• WHEN:  June 2nd, 2012 – One day Workshop
• WHERE:  Feldenkrais Resources, San Diego, CA
• COST:   $85

To register: contact info@feldenkraisresources.com  or call 800-765-1907

You may also contact Donna Ray at:  Feldmoves@gmail.com or call 760-436-9087

Please bring a comfortable mat and wear easy to move in clothing.

Please tell your friends.

Course for Psychotherapist and Educators

Learning How We Create Change and Learning with Others More Effectively

This course will link the Feldenkrais Method with counseling(psychotherapy) and teaching.

Learning how to learn through movement is the basis for all learning that humans are involved in. It includes relationship and exploration of the world around us. In this course participants will experience what this means and they will be able to apply it to their professional practices.

ATM – Participants will enjoy the verbally directed, easy to do movement lessons developed by Moshe Feldenkrais, Ph.D. This is a revolutionary approach to human functioning.

These experiences are also known as Mindful Movements Practices , experiences that create self-awareness. The ability to know what you are doing while you are experiencing yourself. This kind of practice and self knowing changes how the mind functions and actually alters the brain. Neuroscience studies demonstrate exceptional changes in the brain that relate to well being and improved interpersonal relationships.

Participants experience calm, focused attention, enhanced breathing, improved posture and movement.

• Clinical Applicaton:
• Physical and Emotional Pain reduction
• Stress reduction
• Reduced anxiety and depression
• Elimination of Post Traumatic Stress
• Attention Deficit and Hyperactivity

San Diego North County – Dates to be Announced

2011 Workshops for Women

Donna Ray, MFT, Feldenkrais Trainer & Psychotherapist

Mindful Movement Systems™

Awareness Through Movement® and Sensuality Training

Learn to Transform Your Self and Your Life:

• Dates & Location: to be announced
• Time: 10:00 a.m.-4:30 p.m.
• Cost: $90.00; Early Registration (by Nov.27th): $80.00
• Call (760) 436-9087 for more information and to Register
• Wear comfortable clothing and bring a mat or a blanket to lie on